CardioDurationRated 3 out of 10

Quick Feet

Log every set of the Quick Feet and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro
Animated demonstration of the Quick Feet

How to do the Quick Feet

  1. 1Stand with your feet shoulder-width apart.
  2. 2Slightly bend your knees and lean forward slightly.
  3. 3Quickly alternate lifting your feet off the ground, as if running in place.
  4. 4Keep your movements fast and light, staying on the balls of your feet.

Muscle group

Cardio

Type

Duration

Equipment

None needed

TRACK THE QUICK FEET IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

MORE CARDIO EXERCISES