How to do the Push (w/ Chair)
- 1Kneel on the floor facing a chair.
- 2Place your hands on the seat of the chair, shoulder-width apart.
- 3Lower your chest towards the chair by bending your elbows.
- 4Push through your palms to extend your arms and return to the starting position.
Muscle group
Chest
Type
Reps Only
Equipment
Chair
TRACK THE PUSH (W/ CHAIR) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
