How to do the Push-up (w/ Medicine Ball)
- 1Start in a push-up position with one hand on the medicine ball and the other hand on the floor.
- 2Lower your body until your chest is close to the floor.
- 3Push through your hands to return to the starting position.
- 4Switch the medicine ball to the other hand and repeat.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE PUSH-UP (W/ MEDICINE BALL) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
