How to do the Push-up Plus
- 1Start in a high plank position with your hands placed slightly wider than shoulder-width apart.
- 2Lower your body until your chest nearly touches the floor.
- 3Push through your hands to return to the starting position.
- 4At the top of the movement, push your shoulder blades apart to perform the 'plus' portion of the exercise.
- 5Repeat the movement.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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