Push-up Plus

How to do the Push-up Plus

1. 1Start in a high plank position with your hands placed slightly wider than shoulder-width apart.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push through your hands to return to the starting position.
4. 4At the top of the movement, push your shoulder blades apart to perform the 'plus' portion of the exercise.
5. 5Repeat the movement.

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