Push-up (One-Arm on Stability Ball)

How to do the Push-up (One-Arm on Stability Ball)

1. 1Start in a push-up position with one hand on the floor and the other hand on a stability ball.
2. 2Lower your body until your chest is close to the floor while keeping your core tight.
3. 3Push back up to the starting position while maintaining balance on the stability ball.
4. 4Repeat for the desired number of repetitions, then switch arms.

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