Push-up (On Knees)

How to do the Push-up (On Knees)

1. 1Start in a plank position with your knees on the ground.
2. 2Place your hands slightly wider than shoulder-width apart.
3. 3Keep your body in a straight line from your head to your knees.
4. 4Lower your chest towards the ground by bending your elbows.
5. 5Push back up to the starting position.

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