How to do the Push-up on Forearms
- 1Start in a plank position with your forearms on the ground and your body straight.
- 2Lower your body towards the ground by bending your elbows.
- 3Push your body back up to the starting position by straightening your arms.
- 4Keep your core engaged and your body in a straight line throughout the movement.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
TRACK THE PUSH-UP ON FOREARMS IN W8M8
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