Push-up (Knee Chest)

How to do the Push-up (Knee Chest)

1. 1Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Lower your body towards the ground by bending your elbows, keeping them close to your body.
3. 3As you lower, bring one knee towards your chest.
4. 4Push back up to the starting position and return your knee to the starting position.
5. 5Repeat the movement, alternating knees with each repetition.

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