How to do the Push-up Inside Leg Kick
- 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Lower your body until your chest nearly touches the floor.
- 3Push back up to the starting position.
- 4As you push up, kick your right leg out to the side and touch your right foot with your left hand.
- 5Return to the starting position and repeat on the other side.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed










