ChestBodyweightRated 4 out of 10

Push-up Inside Leg Kick

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Animated demonstration of the Push-up Inside Leg Kick

How to do the Push-up Inside Leg Kick

  1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
  2. 2Lower your body until your chest nearly touches the floor.
  3. 3Push back up to the starting position.
  4. 4As you push up, kick your right leg out to the side and touch your right foot with your left hand.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Chest

Type

Bodyweight

Equipment

None needed

TRACK THE PUSH-UP INSIDE LEG KICK IN W8M8

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