Push-up Hand by Hand

How to do the Push-up Hand by Hand

1. 1Start in a standard push-up position with your hands placed slightly wider than shoulder-width apart.
2. 2Lower your body towards the ground by bending your elbows, keeping your body in a straight line from head to heels.
3. 3Push back up to the starting position.
4. 4Move one hand forward and perform another push-up.
5. 5Return the hand to the original position and repeat with the other hand.

TRACK THE PUSH-UP HAND BY HAND IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro