Push-up and Triceps Dip on Parallel Bars

How to do the Push-up and Triceps Dip on Parallel Bars

1. 1Place your hands on the parallel bars, shoulder-width apart.
2. 2Extend your legs behind you and keep your body straight.
3. 3Lower your chest towards the bars by bending your elbows.
4. 4Push back up to the starting position.
5. 5Transition to a triceps dip by moving your feet forward and lowering your body by bending your elbows.
6. 6Push back up to the starting position and repeat.

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