How to do the Push-up
- 1Start in a plank position with your hands placed slightly wider than shoulder-width apart.
- 2Lower your body until your chest nearly touches the floor.
- 3Keep your elbows at a 45-degree angle from your body.
- 4Push yourself back up to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
TRACK THE PUSH-UP IN W8M8
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