Push-to-Run

How to do the Push-to-Run

1. 1Stand upright with your feet shoulder-width apart.
2. 2Push off the ground with one foot while driving the opposite knee up towards your chest.
3. 3Swing your arms naturally as you would when running.
4. 4Land softly on the ball of your foot and immediately push off again with the other foot.
5. 5Continue alternating legs in a running motion.

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