Pulse Row

How to do the Pulse Row

1. 1Lie face down on the floor with your arms extended by your sides.
2. 2Lift your chest off the ground while squeezing your shoulder blades together.
3. 3Pulse your arms up and down in small, controlled movements.
4. 4Keep your head in a neutral position and avoid straining your neck.
5. 5Lower your chest back to the ground and repeat.

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