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How to do the Pulse Row
- 1Lie face down on the floor with your arms extended by your sides.
- 2Lift your chest off the ground while squeezing your shoulder blades together.
- 3Pulse your arms up and down in small, controlled movements.
- 4Keep your head in a neutral position and avoid straining your neck.
- 5Lower your chest back to the ground and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE PULSE ROW IN W8M8
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