How to do the Pseudo Planche Push-up
- 1Start in a push-up position with your hands placed slightly behind your shoulders.
- 2Lean your body forward, shifting your weight onto your hands.
- 3Lower your body towards the ground by bending your elbows.
- 4Push back up to the starting position while maintaining the forward lean.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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