Prayer Push

How to do the Prayer Push

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place your palms together in front of your chest, as if in a prayer position.
3. 3Push your palms together as hard as you can, engaging your chest muscles.
4. 4Hold the contraction for a few seconds, then release.

TRACK THE PRAYER PUSH IN W8M8

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