How to do the Power Sled Rear Lunge Row
- 1Stand upright holding the handles attached to the power sled.
- 2Step back with one leg into a rear lunge position.
- 3Pull the handles towards your torso, rowing the sled forward.
- 4Return to the starting position and repeat with the other leg.
Muscle group
Back
Type
Weighted Distance
Equipment
Power Sled
TRACK THE POWER SLED REAR LUNGE ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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