How to do the Power Sled Rear Fly
- 1Stand facing the power sled with feet shoulder-width apart.
- 2Hold the handles attached to the sled with both hands.
- 3Engage your core and keep your back straight.
- 4Pull the handles towards your body, keeping your elbows slightly bent.
- 5Squeeze your shoulder blades together as you pull.
- 6Slowly return to the starting position.
Muscle group
Back
Type
Weighted Distance
Equipment
Power Sled
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