How to do the Power Sled High Pull
- 1Attach a rope or handles to the sled.
- 2Stand facing the sled with feet shoulder-width apart.
- 3Grab the handles or rope with both hands.
- 4Pull the sled towards you by driving your elbows back and squeezing your shoulder blades together.
- 5Walk backward to continue pulling the sled for the desired distance.
Muscle group
Back
Type
Weighted Distance
Equipment
Sled
TRACK THE POWER SLED HIGH PULL IN W8M8
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