How to do the Power Sled High Pull
- 1Attach a rope or handles to the sled.
- 2Stand facing the sled with feet shoulder-width apart.
- 3Grab the handles or rope with both hands.
- 4Pull the sled towards you by driving your elbows back and squeezing your shoulder blades together.
- 5Walk backward to continue pulling the sled for the desired distance.
Muscle group
Back
Type
Weighted Distance
Equipment
Sled
TRACK THE POWER SLED HIGH PULL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
