How to do the Plyo Push-Up
- 1Start in a standard push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Lower your body towards the ground by bending your elbows.
- 3Explosively push up with enough force to lift your hands off the ground.
- 4Land softly and immediately go into the next repetition.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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