How to do the Plate Hyperextension
- 1Position yourself on the hyperextension bench with your feet secured.
- 2Hold a plate against your chest.
- 3Lower your upper body towards the floor by bending at the waist.
- 4Raise your upper body back to the starting position by extending your back.
- 5Keep your back straight throughout the movement.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Plate, Hyperextension Bench
TRACK THE PLATE HYPEREXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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