How to do the Pilates Swimming
- 1Lie face down on the floor with your arms extended in front of you and legs straight.
- 2Simultaneously lift your right arm and left leg off the ground while keeping your head in a neutral position.
- 3Lower them back down and then lift your left arm and right leg.
- 4Continue alternating in a controlled manner, mimicking a swimming motion.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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