How to do the Pilates Swimming
- 1Lie face down on the floor with your arms extended in front of you and legs straight.
- 2Simultaneously lift your right arm and left leg off the ground while keeping your head in a neutral position.
- 3Lower them back down and then lift your left arm and right leg.
- 4Continue alternating in a controlled manner, mimicking a swimming motion.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE PILATES SWIMMING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
