How to do the Pilates Prone Press Swan
- 1Lie face down on the floor with your arms bent and hands near your shoulders.
- 2Lift your chest off the ground while extending your arms forward and upward.
- 3Hold the position briefly, then lower your chest back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE PILATES PRONE PRESS SWAN IN W8M8
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