How to do the Pec Foam Rolling
- 1Lie face down on the floor with a foam roller placed under your chest.
- 2Extend your arms forward and keep your legs straight.
- 3Slowly roll your chest over the foam roller, applying pressure to the pectoral muscles.
- 4Move back and forth to massage the muscles and relieve tension.
Muscle group
Chest
Type
Duration
Equipment
Foam Roller
TRACK THE PEC FOAM ROLLING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
