How to do the Overhead Straight Arm Stretch
- 1Kneel on the floor with your back straight.
- 2Extend your arms straight overhead.
- 3Lean forward slightly, keeping your arms straight and overhead.
- 4Hold the stretch for the desired duration.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE OVERHEAD STRAIGHT ARM STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
