ChestBodyweightRated 6 out of 10

Outside Leg Kick Push-Up

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Animated demonstration of the Outside Leg Kick Push-Up

How to do the Outside Leg Kick Push-Up

  1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
  2. 2Lower your body towards the ground by bending your elbows.
  3. 3As you push back up, kick your right leg out to the side.
  4. 4Return your right leg to the starting position as you lower your body again.
  5. 5Repeat the movement, alternating legs with each push-up.

Muscle group

Chest

Type

Bodyweight

Equipment

None needed

TRACK THE OUTSIDE LEG KICK PUSH-UP IN W8M8

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