Outside Leg Kick Push-Up

How to do the Outside Leg Kick Push-Up

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Lower your body towards the ground by bending your elbows.
3. 3As you push back up, kick your right leg out to the side.
4. 4Return your right leg to the starting position as you lower your body again.
5. 5Repeat the movement, alternating legs with each push-up.

TRACK THE OUTSIDE LEG KICK PUSH-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro