How to do the Outside Leg Kick Push-Up
- 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Lower your body towards the ground by bending your elbows.
- 3As you push back up, kick your right leg out to the side.
- 4Return your right leg to the starting position as you lower your body again.
- 5Repeat the movement, alternating legs with each push-up.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed










