How to do the One-Handed Hang
- 1Grip the pull-up bar with one hand.
- 2Allow your body to hang freely with your arm fully extended.
- 3Engage your core and back muscles to maintain stability.
- 4Hold the position for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Pull-up Bar
TRACK THE ONE-HANDED HANG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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