How to do the One-Handed Hang
- 1Grip the pull-up bar with one hand.
- 2Allow your body to hang freely with your arm fully extended.
- 3Engage your core and back muscles to maintain stability.
- 4Hold the position for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Pull-up Bar
TRACK THE ONE-HANDED HANG IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
