One-Arm Side Straight-Arm Lat Pulldown

How to do the One-Arm Side Straight-Arm Lat Pulldown

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Hold the handle with one hand and extend your arm straight out to the side.
3. 3Keep your arm straight and pull the handle down towards your hip.
4. 4Slowly return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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