How to do the One-Arm Scapula Push-up
- 1Start in a high plank position with your hands shoulder-width apart and your feet together.
- 2Lift one hand off the ground and place it on your lower back.
- 3Lower your body by retracting your scapula, allowing your chest to move closer to the ground.
- 4Push through your supporting hand to return to the starting position.
- 5Repeat the movement while maintaining a tight core and stable hips.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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