One-Arm Push-Up on Medicine Ball

How to do the One-Arm Push-Up on Medicine Ball

1. 1Start in a high plank position with one hand on a medicine ball and the other hand on the ground.
2. 2Engage your core and keep your body in a straight line from head to heels.
3. 3Lower your body towards the ground by bending the elbow of the arm on the ground.
4. 4Push through the hand on the ground to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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