One-Arm Push-up (on Knees)

How to do the One-Arm Push-up (on Knees)

1. 1Start in a modified push-up position with your knees on the ground and one hand placed on the floor directly under your shoulder.
2. 2Keep your other hand behind your back.
3. 3Lower your body towards the ground by bending your elbow, keeping your body in a straight line from your head to your knees.
4. 4Push through your hand to return to the starting position.
5. 5Repeat for the desired number of repetitions and switch arms.

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