One-Arm Push-Up

How to do the One-Arm Push-Up

1. 1Start in a standard push-up position with your feet together and hands shoulder-width apart.
2. 2Place one hand behind your back.
3. 3Lower your body until your chest nearly touches the floor, keeping your body straight.
4. 4Push yourself back up to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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