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How to do the One-Arm Lat Stretch Against Wall
- 1Stand facing a wall.
- 2Place one hand against the wall at shoulder height.
- 3Step back with the same-side leg and lean forward, stretching your lat muscle.
- 4Hold the stretch while keeping your back straight.
- 5Switch sides and repeat.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE ONE-ARM LAT STRETCH AGAINST WALL IN W8M8
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