How to do the One-Arm Chin-Up
- 1Grip the pull-up bar with one hand, using an underhand grip.
- 2Hang with your arm fully extended and your body straight.
- 3Pull your body up towards the bar until your chin is above the bar.
- 4Lower your body back down to the starting position in a controlled manner.
- 5Repeat the movement.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE ONE-ARM CHIN-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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