How to do the One-Arm Against Wall
- 1Stand facing a wall with your feet shoulder-width apart.
- 2Place one hand against the wall at shoulder height.
- 3Lean into the wall, keeping your arm straight and your body aligned.
- 4Hold the position, feeling the stretch in your back and shoulder.
- 5Switch arms and repeat.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE ONE-ARM AGAINST WALL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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