How to do the Old School Reverse Extension
- 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
- 2Hold onto the bench with your hands for support.
- 3Keep your legs straight and lift them up towards the ceiling, engaging your lower back muscles.
- 4Slowly lower your legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Flat Bench
TRACK THE OLD SCHOOL REVERSE EXTENSION IN W8M8
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