How to do the Negative Push-Up
- 1Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Slowly lower your body towards the ground, taking 3-5 seconds to reach the bottom position.
- 3Keep your elbows close to your body as you lower down.
- 4Once your chest is just above the ground, drop to your knees and push back up to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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