Narrow Top Half Pull-up

How to do the Narrow Top Half Pull-up

1. 1Grip the pull-up bar with a narrow grip, palms facing away from you.
2. 2Hang from the bar with your arms fully extended.
3. 3Pull your body up until your chin is above the bar.
4. 4Lower your body halfway down, keeping tension in your muscles.
5. 5Pull yourself back up to the top position.
6. 6Repeat the movement, focusing on the top half range of motion.

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