How to do the Narrow Push-up on Exercise Ball
- 1Place your hands on the floor, shoulder-width apart, and position your shins on the exercise ball.
- 2Keep your body in a straight line from head to heels.
- 3Lower your chest towards the floor by bending your elbows, keeping them close to your body.
- 4Push back up to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
Exercise Ball
TRACK THE NARROW PUSH-UP ON EXERCISE BALL IN W8M8
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