How to do the Mixed-Grip Chin-Up
- 1Grab the pull-up bar with one hand in an underhand grip and the other hand in an overhand grip.
- 2Hang fully extended with your arms straight and legs off the ground.
- 3Pull yourself up until your chin is above the bar.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE MIXED-GRIP CHIN-UP IN W8M8
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