How to do the Middle Back Stretch
- 1Stand with your feet shoulder-width apart.
- 2Place your hands on your hips.
- 3Gently arch your back and push your chest forward.
- 4Hold the stretch for the desired duration.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE MIDDLE BACK STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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