How to do the Medicine Ball Supine Chest Throw
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a medicine ball at your chest with both hands.
- 3Engage your core and push the medicine ball up and away from your chest.
- 4Catch the medicine ball as it comes back down and immediately repeat the throw.
Muscle group
Chest
Type
Weights or Machine
Equipment
Medicine Ball
TRACK THE MEDICINE BALL SUPINE CHEST THROW IN W8M8
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