Medicine Ball Half-Kneeling Chest Push

How to do the Medicine Ball Half-Kneeling Chest Push

1. 1Start in a half-kneeling position with one knee on the ground and the other foot forward.
2. 2Hold a medicine ball at chest level with both hands.
3. 3Engage your core and push the medicine ball explosively towards the wall.
4. 4Catch the ball as it bounces back and return to the starting position.
5. 5Repeat the movement.

TRACK THE MEDICINE BALL HALF-KNEELING CHEST PUSH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.