How to do the Medicine Ball Close-Grip Push-Up
- 1Start in a high plank position with your hands on a medicine ball.
- 2Keep your body in a straight line from head to heels.
- 3Lower your chest towards the medicine ball by bending your elbows.
- 4Push back up to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
Medicine Ball
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