How to do the Medicine Ball Chest Push (w/ Run Release)
- 1Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- 2Engage your core and push the medicine ball forcefully away from your chest.
- 3Immediately start running forward as you release the ball.
- 4Retrieve the ball and repeat the movement.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE MEDICINE BALL CHEST PUSH (W/ RUN RELEASE) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
