How to do the Medicine Ball Chest Push
- 1Kneel on the ground with your knees shoulder-width apart.
- 2Hold a medicine ball at chest level with both hands.
- 3Engage your core and push the medicine ball forward explosively.
- 4Catch the ball as it returns and repeat.
Muscle group
Chest
Type
Weights or Machine
Equipment
Medicine Ball
TRACK THE MEDICINE BALL CHEST PUSH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
