How to do the Medicine Ball Chest Pass Against Wall
- 1Stand facing a wall, holding a medicine ball at chest height.
- 2Bend your knees slightly and engage your core.
- 3Explosively push the medicine ball from your chest towards the wall.
- 4Catch the ball as it rebounds from the wall and return to the starting position.
Muscle group
Chest
Type
Reps Only
Equipment
Medicine Ball
TRACK THE MEDICINE BALL CHEST PASS AGAINST WALL IN W8M8
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