How to do the Medicine Ball Chest Pass
- 1Stand facing your partner, holding a medicine ball at chest level.
- 2Push the ball forcefully towards your partner, extending your arms fully.
- 3Catch the ball when your partner returns it, and repeat.
Muscle group
Chest
Type
Reps Only
Equipment
Medicine Ball
TRACK THE MEDICINE BALL CHEST PASS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
