CardioReps OnlyRated 2 out of 10

Marching On Spot

Log every set of the Marching On Spot and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Marching On Spot

How to do the Marching On Spot

  1. 1Stand upright with your feet hip-width apart.
  2. 2Lift your right knee to your chest.
  3. 3Lower your right leg and lift your left knee to your chest.
  4. 4Continue to alternate legs in a marching motion.
  5. 5Swing your arms naturally as you march.

Muscle group

Cardio

Type

Reps Only

Equipment

None needed

TRACK THE MARCHING ON SPOT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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