How to do the Lying Prone Y
- 1Lie face down on the floor with your arms extended above your head in a Y position.
- 2Keep your legs straight and your toes pointed.
- 3Lift your arms and chest off the ground as high as possible while squeezing your shoulder blades together.
- 4Hold the position briefly at the top, then lower back down to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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